Then This Book Is Definitely For YOU! In your book, we take you through the whole experience. We first breakdown all the myths that you have been exposed to and may believe in. Then, we attempt to change your attitude towards your health along with how your brain and your body are strongly connected. From here, we go straight into the depths of the physiology and science behind fat loss as well as building muscle. We then follow through with showing you, step by step, what the most effective training techniques and methods are to achieve your desired results. Finally, we finish off with what you need to do in between workouts to optimize your recovery. With this, you will on the precipice to AESTHETICS.